There're several method:
1. Access to the VM directly.
Type \\ the name of VM\ driver$. you can directly get into the shared folder. of course, you need to know this computer's user name and password.
2. Map the shared folder to your computer, similiar as above. more convinient for next time.
3. From the VM go to the server, for example: \\ca-cab...., you suppose have your personal folder there. then put the VM file there. After that you can get your files from your personal folder.